TONIGHT'S FREEBIE SHALL HAVE YOU "CHEERING"!!!

>> Sunday, August 10, 2008

Well, kinda, sorta!

Hi y'all! Hope everyone has had a NICE weekend!

My day started out with a painful case of sciatica so I spent MOST of the morning quiet and wondering how to combat this from happening again! I know WHY it happens, just need to figure out what I can do about it. And, NO, it's not from any of the typical things that cause for sciatica!!! Of course! Actually, that's GOOD!

Anyhoo, I GOOGLED it since it's been a while since the last episode and found that my taking a jog on the treadmill would be just the magic cure! I hopped on for 15 minutes and sure enough, releasing those endorphins does INDEED interfere with the pain receptors so that my brain was no longer getting the message: PAIN! Wahooooooooooooooooo!!! I didn't even have to take any ibuprofen!

I actually did a second round on the treadmill and went outside to do my exercises and I have to say that the pain is gone completely!!! I know that MANY people do not understand the benefits of exercise when dealing with pain, but "I" am NOW convinced. Robert tells me this ALL of the time, but I would always be thinking about how difficult it is to motivate myself when I can barely move as it is! WELL, I now know what to do and I have read several articles about exercise combating any ills that involve chronic pain such as, Fibromyalgia. Do ANY of you out there exercise your way through pain??? Would LOVE to hear your stories!

I shall be brief tonight as I am exhausted and I need to get up early. Tonight's FREEBIE from *Summer Wedding* is "the Toast" and two more word frame templates, THE BRIDE and THE GROOM.

I will include my WONDERFULLY texutured and SWIRLY ceramic frame in tomorrow night's download as I've decided to make IT my VERY first commercial-use item!!!

Have an AWESOME week ahead everyone and keep on SCRAPPING those MOST precious and PRICELESS memories!!!

CHEERS,
Linda :)

P.S. Please let me know if you see any "jaggies" on either of the word photo templates. I think sometimes when I've been working in PS for a LONG period of time, it starts acting WONKY!!! I am hoping this is the case! Thanks!

CLICK HERE TO DOWNLOAD FREEBIE

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leaving your comments here on my blog, I am LOVIN' it!

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